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https://yamcode.com/what-not-to-do-in-the-doctors-who-treat-adhd-in-adults-industry Alternative ADHD Treatment For Adults While medication is an important component of treatment for adhd, a lot of adults look for alternative solutions to manage their symptoms. These include dietary supplement biofeedback, mindfulness-based practices and biofeedback like yoga and meditation. Certain of these treatments have been clinically confirmed to be effective. Certain treatments require more research to prove that they are effective. Cognitive behavioral therapy (CBT) CBT is an option to treat adult ADHD symptoms. It employs a combination of cognitive therapy and behavior therapy to teach you how to manage your symptoms, and develop healthier and more productive habits. It also helps you recognize and change unhelpful patterns of thoughts and behavior that affect your performance and emotional state. CBT's main goal is to change negative self talk to positive self-talk that can lead to a more receptive behavior and an overall healthier outlook on life. It is based on the notion that your thoughts, feelings and actions are interconnected and can affect the other. This treatment approach can be carried out in individual sessions or in a group. CBT is an active treatment and requires a collaboration with your therapy. The program teaches new habits such as scheduling appointments and following an agenda while working with your therapist on rewiring cognitive distortions that are not helpful. For instance, a common cognitive error is all-or-nothing thinking, which can lead to the irrational belief that you're a failure if you miss the mark. It is important to replace irrational thoughts with more rational and useful ones, and to concentrate on your success instead of your shortcomings. In addition, CBT can help you improve your time management skills. It encourages the use of a planner as well as a filing system, and other organizational strategies. These changes will result in mor

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