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https://nephila.org/members/whorlsarah1/activity/532484/ Add Natural Treatment For Mood and Stamina Support 1. Rhodiola Rosea Rhodiola can be used to improve mood and stamina. It has been shown to decrease stress, anxiety and fatigue. It also helps improve sleep. Rhodiola comes in different forms, such as tablets, capsules and liquid extracts. You can add it to your meals or use it as a supplement to your diet. Rhodiola is generally safe, with few to no side effects. You should consult your doctor before taking Rhodiola. It may interact with certain medicines, particularly those that are used to treat high blood pressure. It also can affect your body's ability metabolize certain substances such as alcohol or prescription drugs. Rhodinol, rosin, and salidroside are among the major bioactive compounds in Rhodiola rosea. These compounds have antioxidant properties and are effective in neutralizing reactive oxygen species. It has been demonstrated that they enhance the expression of genes that regulate antioxidative defense in cells. They have also been shown to protect against bleomycin-induced pulmonary the fibrosis of rats. Studies on rhodiola show that it can increase the production of serotonin and norepinephrine. This is important, as these neurotransmitters play a role in ensuring the health of our neurological and emotional functions. It has also been proven to have a positive impact on cognitive function, assisting people stay focused and active. It also helps prevent anxiety and depression. Rhodiola, also referred to as adaptogens, is a plant that can help the body to adapt non-specifically to mental and physical stressors. Rhodiola can aid people in overcoming depression, fatigue and low motivation. It also can improve athletic performance and general quality of life. It has been proven it can help reduce anxiety and depression symptoms, increase energy levels and productivity at work and aid those suffering from chronic exhaustion. It can also improve sleep

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