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https://www.4shared.com/office/v5Wz0e7Xfa/How_To_Find_Out_How_To_Massage.html Too many hours spent working and leading a very busy lifestyle can really take a tool on your body. Why not ease some of the aches and pain away with a great massage? Scheduling an appointment is quick and easy, and your health insurance may cover the cost for you. Learn more in the following article. Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again. Discuss your needs with your therapist. Some people may feel a little uncomfortable at the prospect of getting a massage because they feel out of control. Tell the massage therapist about any sore areas, such as your back, knees or neck, so that they can avoid them or treat them accordingly. And don't forget to let them know of your preferences for things like background music, room lighting and temperature. The whole point is for you to be able to relax, so make sure the conditions suit you. You need to watch your partner; that is a cardinal rule about massage. Carefully observe muscle movements and facial expressions that they make during your massage. Practice will make perfect as you explore their body. When their body tenses up, you are probably pushing too hard. Do not eat of a meal if you are going to a massage within the hour. Do not eat too much, as it can make you feel nauseous during the massage. Eating a light, healthy meal is the best choice. If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable. Help the massage therapist by relaxing your b

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