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https://www.iampsychiatry.uk/adhd-treatment-for-adults/ Natural ADD Treatment Many people suffering from ADD believe that medication is the only option to cure their condition. However, stimulant pills can cause serious adverse effects and are not suitable for all. There are several natural ways to lessen the symptoms of ADD, like inattention, lack of focus and procrastination. Exercise can increase blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine can help support focus. 6. Take Tyrosine Supplements Tyrosine helps the brain produce essential chemicals that aid in nerve cell communication. This amino acid also helps in boosting energy levels and mood. It can be found in a wide variety of foods high in protein, such as meat and nuts. Research suggests that tyrosine could enhance mental performance during stressful situations and improve memory. It also appears to boost alertness in people who have lost their sleep. Early research suggests that tyrosine may decrease depression symptoms. It does not seem to help improve exercise performance or heart rate prior to a cycling test however. does not seem to help improve attention disorder (ADD) or childhood ADHD. It doesn't seem to aid in the treatment of excessive sleepiness (narcolepsy). It might help with schizophrenia but only if it is used with molindone, a drug. It does not appear to decrease symptoms of schizophrenia in healthy individuals. 7. Make Enough Magnesium Magnesium, an essential mineral, assists the body to use energy and maintain normal nerve and muscle function. It also helps to keep your bones healthy. It is also involved in the regulation of other hormones, neurotransmitters and neurotransmitters such as serotonin. In clinical studies conducted in the past high intakes of magnesium were linked to a reduced chance of developing depression. National surveys of diet and nutrition consistently reveal that the majority of people don't get enough magnesium. This could be due to a

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