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No time for the gym? These quick cardio exercises give you a great workout in minutes. Stay fit with these high-intensity moves you can do at home: Running in Place: A simple but effective cardio move, running in place burns calories quickly. Do 3 sets of 1 minute to increase the challenge. https://blogaura.com/blog/yoga-for-beginners-at-home : Try different burpee styles by adding a push-up. Do as many as you can in 1 minute for a full-body workout. Skipping Without a Rope: Pretend you have a rope by skipping in place. Alternate between fast and slow to keep it interesting. Lateral Jumps: Great for improving agility, lateral jumps improve coordination. Jump side to side quickly to keep it intense. Boxing Moves: Throw punches for a quick cardio workout by adding footwork for more intensity. Increase speed for more intensity to build strength and burn calories. Try these high-intensity moves at home to boost your cardiovascular health, even on the busiest days. No gym required—just a few minutes and some effort.
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