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https://notes.io/w9KNk https://appel-grady-3.thoughtlanes.net/five-treatments-for-adhd-lessons-from-the-professionals ADHD Natural Treatment For Children and Adults With ADHD While medication is the primary component of treatment for ADHD, it's not the only option. People suffering from the condition may also benefit from behavior therapy, diet modifications and supplements. Stimulants can improve concentration and focus by increasing the brain chemicals dopamine and norepinephrine. If stimulants cause unpleasant adverse effects, non-stimulants could be employed. 1. Eating clean Many people believe that diet can be a significant factor in ADHD symptoms. Research has shown that certain foods cause children with ADHD act more hyperactive, while other foods help or reduce symptoms. This is why many parents attempt to treat their children's ADHD through food. Some ADHD experts suggest to avoid a lengthy list of chemicals and foods that are present in processed foods. They suggest a diet that is rich in whole foods, and preferably not processed or minimally processed, such as fruits, vegetables and whole grains. This type of diet will help to balance blood sugar levels and keep the mood steady. Herbs and nutritional supplements can also be effective natural ADHD treatments. For instance iron deficiency can be seen in kids with ADHD, and supplementation can reduce symptoms. Ginkgo biloba extract and passionflower extract are both effective in treating ADHD symptoms. Some children and adults with ADHD may benefit from elimination diets. These are based on the belief that certain foods like artificial sweeteners and preservatives, could trigger hyperactivity in certain people. Some people are also sensitive to caffeine that is present in sodas, energy drinks and coffee drinks. Another option is to have a food allergy or sensitivity test done. can be done in a clinic or at home. After food sensitivities or allergies have been identified, a person can begin an elimination die

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