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https://www.sheddonphysio.com/physiotherapy/ Nutrition Strategies to Consider after a Muscle Injury – Decrease Inflammation and Recover Faster Than you Ever Have Before!! Erin Shapcott September 18, 2024 Injuries Recovering from an injury can be a long and frustrating journey, but the proper therapy, like chiropractic care, massage, or physiotherapy, can significantly speed up the process. An often neglected area is nutrition. By focusing on the right nutrition to reduce inflammation and provide your body with the nutrients it needs to heal, you can bounce back faster and stronger. In this article, Muriel Mangialardi, the nutritionist at Sheddon Physiotherapy and Sports Clinic, shares key strategies to optimize your recovery. From anti-inflammatory foods to essential vitamins and minerals, learn how to fuel your body for the quickest path to recovery. Prioritize your protein intake Prioritize protein intake Oakville Sports Injury Rehabilitation Why it matters: Protein is essential for muscle repair and rebuilding – as well as maintaining your overall muscle mass. If you have injured yourself, your activity level or training schedule is likely not what it was pre-injury. Take this time to prioritize protein in your diet so you maintain the muscle mass you have while offering your body a chance to heal and rebuild. What to eat: Include lean meats, chicken, turkey, fish, eggs, milk, greek yogurt, cottage cheese, legumes, tofu Tip: Aim for around 30g protein at every meal and snack Anti-Inflammatory Foods Matter Anti-Inflammatory Foods Matter Oakville Sports Injury Rehabilitation Why it matters: Inflammation is part of the healing process, but excessive inflammation can delay recovery. Anti-inflammatory foods can help control this. What to eat: Focus on foods rich in omega-3 fatty acids like fatty fish (salmon, mackerel), walnuts, and flaxseeds. Also, include plenty of fruits and vegetables, especially those high in antioxidants like berries, leafy greens, and turmeric.

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