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https://www.iampsychiatry.com/adult-adhd-treatment Non Medication Treatment For ADHD Adults People with ADHD often feel frustrated and demoralized, but treatment can make a big difference. The most effective treatment is medication however, there are other non treatment options as well. Behavioral therapy, which includes diet changes and exercise can aid adults in managing their symptoms. Cognitive-behavioral therapy can also assist individuals to change their negative beliefs that are a source of their struggles. Mindfulness It is a kind of meditation that encourages the person to be fully aware of their thoughts, emotions and the surrounding. It can be beneficial to people with ADHD because it enhances their ability to concentrate and regulates their emotions. It can also improve their sleep and help them manage stress. Remember that mindfulness requires regular practice. Be gentle and compassionate to yourself if at first you have difficulty. Research suggests that mindfulness practices can help to reduce the symptoms of ADHD like hyperactivity and inattention. The research shows that mindfulness meditation can improve on-task concentration and reduces the tendency to wander which allows the brain to control its impulses. It is important to note that the research on mindfulness is still ongoing and more studies are needed to confirm these findings. The practice of mindfulness can be used as alternative to stimulant or nonstimulant medications which are the most commonly used treatment for adults suffering from ADHD. It is important to keep in mind that mindfulness does NOT cure ADHD. It may take a while before you see the results. Most of the time, the benefits of mindfulness meditation only occur after a consistent daily practice for at least eight weeks. In an experiment conducted by the UCLA Mindful Awareness Research Centre researchers, participants with ADHD who were either unfocused or hyperactive saw significant improvements in their ADHD symptoms after mi

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