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https://marketguest.com/smiles-from-afar-tele-dentistrys-impact-on-modern-dental-carethe-digital-transformation-of-dental-care/ Using baking soda is one of the oldest and best ways to whiten your teeth. Take your baking soda in a small container and mix it with water to make a paste type solution. Use it to brush your teeth and then follow up and rinse with peroxide and brush with toothpaste! Rinse your mouth out with 3% hydrogen peroxide solution every evening after you brush your teeth. 3% hydrogen peroxide solution is a mild bleaching agent so it can help to keep your teeth white, it is also very cheap; you should be able to pick up a bottle in your local pharmacy for less than $2. Stay away from cigarettes, wine and coffee. Each of these contains chemicals that adhere to and discolor your teeth. If you do decide to consume any of these items, brush your teeth as soon as possible to decrease the chemical effects on your teeth. Many companies are starting to make mini finger brushes that are mildly abrasive and can be used to clean your teeth if you do not have access to a toothbrush. Mini brushes work due to their abrasiveness, which brushes stains off your teeth. After you whiten your teeth, make sure you are careful with anything you consume. Whitened teeth will easily absorb color from what you eat. Avoid dark-colored foods after your teeth have been whitened. Coffee is an excellent example of what should be avoided, because it soaks into and penetrates your tooth enamel and stains easily. Your diet should include a healthy variety of raw vegetables and fresh fruits. Junk food have agents that cause cavities and stain teeth. Avoiding these types of food will help to ensure your teeth remain in the best condition possible. You should also avoid snacking too much if you want your teeth to be white. Avoid constant snacking through the day. If you need to have a snack, grab some fresh fruits or vegetables. They are very good for you and are going to cause far less

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