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Yoga is a wonderful way to improve your flexibility, strength, and mental well-being. If you're new to yoga, here's how to get started: Start with Basic Poses: Begin with foundational poses like Mountain Pose (Tadasana), Child’s Pose (Balasana), and Cat-Cow Stretch (Marjaryasana-Bitilasana). These basic poses help you build strength, balance, and flexibility. Focus on Your Breath: Practice mindful breathing. Inhale deeply and exhale slowly to enhance relaxation throughout your practice. Use Props if Needed: Don’t hesitate to use blocks, straps, or blankets. These can help you achieve proper alignment as you learn new poses. Start Slow and Listen to https://blogaura.com/blog/cardio-exercises : There’s no rush in yoga. Start with short sessions and gradually increase the duration as you become more comfortable. Follow Online Classes or Videos: There are many beginner-friendly yoga videos available. Choose classes that match your skill level and build your practice gradually. With consistency, yoga can become a rewarding practice. Enjoy the journey of learning yoga, and you’ll see progress over time.
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