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https://pacheco-pontoppidan.mdwrite.net/5-laws-that-will-help-the-adult-adhd-diagnosis-and-treatment-industry ADHD Treatment For Adults Without Medication There are ways to manage ADHD without taking medication. Psychotherapy regular exercise, healthy eating, and incorporating meditation and different breathing techniques to relax can help to reduce symptoms. Adults suffering from ADHD are commonly treated by stimulants. They work to stabilize brain chemicals and boost levels. Nonstimulants, such as atomoxetine or antidepressants such as bupropion are effective for people who can't take stimulants because of health issues. Cognitive-behavioral Therapy (CBT) Cognitive-behavioral Psychotherapy is a form of psychotherapy that helps people suffering from ADHD modify their negative thought patterns and behavior. The goal is to help you comprehend how your behavior affects your life and to develop new techniques that will lead to long-term change. Your therapist can also help you to address underlying mental issues or beliefs that may cause symptoms. For instance, if suffer from "all or nothing" thinking, CBT will teach you to think differently and assist you in focusing on your accomplishments rather than your failures. The study was conducted at a treatment facility in the Netherlands and involved male and female participants who met DSM-IV diagnostic criteria for ADHD. All participants who had multiple psychiatric disorders that required medication, or those who were abusing substances at the time of study were ruled out. Patients were divided into two groups one of which received CBT and the other group not. Both groups were compared in terms of various outcomes such as substance use and quality of life. The CBT program was delivered by psychologists who had been trained and certified in clinical psychology and extensive experience in CBT. The therapists were also educated at the beginning of the study and were regularly monitored. The supervisor monitored the therapi

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