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https://good-ravn.hubstack.net/7-simple-tricks-to-moving-your-adhd-treatment-for-adults-uk ADHD Treatment For Adults Without Medication There are methods to manage ADHD without taking medication. Psychotherapy, regular physical activity and healthy eating as well as the use of various breathing techniques and meditation can help to reduce symptoms. Stimulants are the most commonly used medications used to treat adults with ADHD. They help boost and balance levels of brain chemicals. Nonstimulants like atomoxetine and antidepressants like bupropion are effective for people who cannot take stimulants due health issues. Cognitive-behavioral Therapy (CBT) Cognitive-behavioral therapy is a form of psychotherapy that aids people with ADHD change their negative thinking patterns and behaviors. The aim of cognitive-behavioral therapy is to help you learn how your behavior impacts your life and develop new abilities that promote long-term improvements. Your therapist will also assist you deal with the mental issues and beliefs that may be contributing to your symptoms. For instance, if you suffer from "all or nothing" thinking, CBT will teach you to think differently and help you focus on your accomplishments, not your failings. The study was conducted at an addiction treatment center in the Netherlands and included both male and female participants that met DSM-IV criteria for ADHD. All participants with comorbid psychiatric conditions that required medication, or who were using substances prior to the study were ruled out. The patients were split into two groups: one group that received CBT and another that did not receive the treatment. Both groups were compared based on various outcomes which included the use of drugs and the quality of life. The CBT program is delivered by psychologists who are certified in clinical psychology and have extensive experience in CBT. The therapy therapists were instructed prior to the beginning of the study and were supervised on a regular

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