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https://notes.io/w9UTQ https://fearless-raccoon-n4gt2s.mystrikingly.com/blog/why-people-don-t-care-about-treatments-of-adhd ADHD Natural Treatment For Children and Adults With ADHD While medication is the cornerstone of treatment for ADHD but it's not the only option. People suffering from the condition may also benefit from behavioral therapy, dietary changes and supplements. Stimulants can improve focus and concentration by increasing brain chemicals dopamine and norepinephrine. If stimulants have unpleasant negative side effects, non-stimulants may be used. 1. Healthy eating Many people believe diet can influence ADHD symptoms. Studies have shown that certain foods make kids with ADHD be more hyperactive while other foods improve or reduce symptoms. This is why a lot of parents try to treat their children's ADHD by eating a healthy diet. Some ADHD experts suggest to avoid a lengthy list of foods and chemicals that are present in processed foods. They recommend a diet high in whole foods, and preferably unprocessed or less processed, like fruits, vegetables and whole grains. This type of diet helps to maintain a steady mood and regulate blood sugar levels. Herbs and nutritional supplements can also be effective natural ADHD treatments. For example iron deficiency can be seen in kids with ADHD, and supplementation can alleviate symptoms. Ginkgo biloba and passionflower extract have been proven effective in treating ADHD symptoms. Children and adults with ADHD might benefit from elimination diets. These diets are based on a belief that certain foods like artificial sweeteners and preservatives can cause hyperactivity. Some people are also sensitive to caffeine that is present in sodas, energy drinks and coffee drinks. A food allergy test or sensitivity test is another option. These tests can be done in a medical clinic or at home. Once food allergies or sensitivities have been identified, one can start an elimination diet to determine the foods that are problematic.

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