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https://akhtarennis26.livejournal.com/profile ADHD Treatment For Adults Without Medication There are methods to manage ADHD symptoms without medication. Psychotherapy, regular physical activity healthy eating, and incorporating different breathing techniques and meditation techniques can help reduce symptoms. Adults with ADHD are usually treated with stimulants. They help balance brain chemicals and boost levels. Non-stimulants, like atomoxetine, and antidepressants, like bupropion, are helpful for people who cannot take stimulants due health issues. Cognitive-behavioral Therapy (CBT) Cognitive-behavioral therapy is a type of psychotherapy that aids people with ADHD change their negative thinking patterns and behaviors. The aim of cognitive-behavioral therapy is to help you learn how your behavior impacts your life and to develop new abilities that promote long-term change. Your therapist can also help you to address underlying emotional issues or beliefs that may cause symptoms. CBT can help you change your perspective in the event that, for instance you have an "all or nothing" mentality. It can also teach you to focus on your achievements instead of your failures. The study was conducted at a treatment center in the Netherlands and involved male and female participants who met DSM-IV diagnostic criteria for ADHD. All participants with comorbid psychiatric conditions that required medication, or who were using substances prior to the study were excluded. Patients were split into two groups with one group receiving CBT and the other one not. Both groups were compared terms of a number outcomes, including quality of life and substance use. The CBT program is run by psychologists who have been certified in clinical psychology and have vast experience in CBT. Additionally, the therapists received training at the beginning of the study and were supervised regularly. The supervisor examined treatment adherence and assisted the therapists when difficulties arise. The the

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