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https://jenningsmcknigh.livejournal.com/profile ADHD in Adults Symptoms uk Adult ADHD symptoms are often more difficult to recognize. This is due to the changing environment and expectations have changed. Cognitive behavioural therapy (CBT) is a talk therapy that can help. You can locate a therapist near you on the NHS website. Find a therapist that has expertise in treating ADHD and is knowledgeable about the condition. 1. Poor concentration Difficulty concentrating is one of the most frequently reported symptoms of ADHD in adults. It can impact work or school performance and make it difficult to handle responsibilities and can lead to relationship problems. of poor focus can be present as early as childhood, however, they can continue to be a problem into adulthood. They can have significant effects on an individual's life. In a world full of text messages and social media notifications and background noises it's easy to lose your focus. These distractions are difficult for those with ADHD to keep track of. They are also more likely to be distracted by their thoughts and emotions, making it difficult to prioritize tasks or keep up with commitments. This could lead to procrastination and missed deadlines. Certain people suffering from ADHD have a tendency to concentrate on things they are passionate or enjoy about, a phenomenon known as hyperfocus. This can be helpful in certain situations, but it's also a sign of their ADHD symptoms becoming more evident. Stress, other mental health problems and some physical conditions and illnesses can cause symptoms similar to symptoms of ADHD and it is essential that a correct diagnosis is made. The first step is to speak to your GP. They can refer you to a specialist for a diagnosis if necessary. You can increase your concentration by making plans ahead and removing distracting factors. Maintaining a healthy sleep routine and avoiding caffeine, sugar and alcohol before bed can aid in. 2. Attention-deficit hyperactivity disord

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