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https://www.iampsychiatry.uk/adhd-treatment-for-adults/ Treating Adult ADHD Adult ADHD can be treated to reduce symptoms and improve quality of life. Generally using a combination of medication and psychosocial therapy is the best approach. Treatments for adults with ADHD include stimulants and nonstimulants like atomoxetine or antidepressants. Usually, any stimulant medication will cause a slight increase in blood pressure and pulse. Counseling Counseling is a kind of therapy that can help people cope with emotional problems, such as anxiety or depression. It can help people understand themselves better and improve their relationships. Some counsellors are free, while others charge low fees. Ask your physician for a referral or look up online. Counselling sessions typically last about 50 minutes. Some counsellors are eligible for Medicare rebates. You can receive up to 20 counseling sessions each year. Self-help groups Self-help groups are a great resource for people who want to change their lives, but aren't at ease working on their own or with counsellors. These groups can help people feel connected to others struggling with similar issues and can also provide hope. are typically free or are based on donations, and can be found on the internet. Self-help groups not only aid in ensuring that members feel comfortable but also help them learn new abilities. For instance, they can instruct group members on how to create agendas, organize meetings, and record minutes. They can also show them how to handle conflicts and resolve problems within the group. Some groups focus on specific areas like substance abuse recovery or grief support. Others are more general in their focus and aim to improve overall quality of life. While some doubts have been expressed regarding the effectiveness of self-help groups, the majority of research suggests that they can be beneficial to many people. It is crucial to remember that these groups don't substitute for therapy or other treatmen

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