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https://gupta-levesque.technetbloggers.de/doctors-that-treat-adhd-in-adults-the-good-the-bad-and-the-ugly-1735160450 https://notes.io/wMXtN ADHD Treatment For Adults Without Medication There are methods to manage ADHD symptoms without medication. Psychotherapy, regular exercise and healthy eating, as well as including meditation and other breathing techniques to relax can help lessen symptoms. Stimulants are among the most popular treatments for adults with ADHD. These medications help boost and balance levels of brain chemicals. Non-stimulants like atomoxetine and antidepressants such as bupropion are effective for people who can't take stimulants due to health issues. Cognitive-behavioral therapy (CBT) Cognitive-behavioral psychotherapy is a type of psychotherapy that is used to help people suffering from ADHD change their negative thought patterns and behaviors. The goal of cognitive-behavioral therapies is to help you understand how your behavior impacts your life and develop new skills that will promote long-term changes. Your therapist can also assist you address the root of mental issues or beliefs that may be contributing to symptoms. CBT can help you change your thinking in the event that, for instance you have an "all or nothing" mentality. It will also teach you to concentrate on your achievements instead of your failures. The study was conducted in a treatment center in the Netherlands, and included male and female participants that had met the DSM-IV criteria for ADHD. Patients with psychiatric disorders that were comorbid that required medication were excluded and also anyone who was taking any drug of abuse at the time of the study. Patients were split into two groups with one group receiving CBT and the other one not. Both groups were compared in terms of several outcomes, including the use of drugs and the quality of life. The CBT program is conducted by psychologists who are certified in clinical psychology with extensive experience in CBT. In addi

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