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https://www.iampsychiatry.com/adult-adhd-treatment Alternative ADHD Treatment For Adults While medication is an essential aspect of treatment for adhd, many people are seeking alternative treatments to manage their symptoms. These include supplements to diet biofeedback, mind-body exercises and like yoga and meditation. Some of these treatments have been clinically tested and shown to be effective. Certain treatments require more studies to prove that they are effective. Cognitive behavioral therapy (CBT). CBT is a treatment option for adult ADHD symptoms. It employs a combination of cognitive therapy and behavioral therapy to help you how to manage your symptoms and create more productive, healthy habits. It helps you recognize and alter unhelpful behavior patterns and thoughts that hinder your productivity and emotional state. CBT's primary goal is to transform negative self talk into positive self-talk which will result in more receptive behavior and a more positive outlook on life. It is based upon the idea that thoughts, feelings and actions influence each other. The treatment can be carried out in individual sessions or a group. CBT is an active method of treatment and requires a collaboration with your therapy. The program helps you develop new habits, such as scheduling appointments and adhering to an agenda, while working with your therapist to correct cognitive distortions that are not helpful. For example, one common cognitive distortion is all-or-nothing thinking, which leads to irrational beliefs that you're failing if you fail to hit the mark. It is important to replace these beliefs with more rational and useful ones, and to concentrate on your achievements instead of your shortcomings. In addition, CBT can help you improve your time management skills. It suggests that you use a planner, implement an organization system for filing, and develop other strategies for organizing. These changes will result in more efficient and adaptive behavior. In certai

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