https://www.youtube.com/watch?v=KCIehzJfuZs be afraid to contact your doctor if you suffer any unusual symptoms during your pregnancy. These symptoms include stomach pain, cramping, vaginal bleeding, and especially a decreased level of fetal activity. It's difficult to tell if everything is okay from the outside, and you're better off asking your physician to check if something seems strange. Maintaining an exercise routine that is safe for pregnant women is an important part of the healthy steps you should take during pregnancy. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery. For many women, it might take a year, and sometimes longer, to conceive. If it takes longer than this, you should visit a doctor with your partner. They can check you out to find out if there's a medical reason for you not getting pregnant. Women in the third trimester of pregnancy should sleep on their left side. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. Try not to sleep on your back; this position can adversely affect blood flow. Drinking plenty of water is always a healthy choice and is essential during pregnancy. Many women experience dehydration which results in constipation and other difficulties related to it during pregnancy. So, make it your aim to drink forty-eight to sixty-four ounces per day and ward off the bad effects of dehydration. Eat plenty of fruit during your pregnancy. Many women get a boost of energy during the day from caffeine products; since these are not recommended during pregnancy, try fruit instead. People who consume bananas and apples, often notice an increase in their energy levels. This comes from the natural sugars that these fruits contain. It is important for pregnant women to avoid eating certain fish, like shark, swordfish, and tilefish. These fish contain high levels of mercury, whi