A Walking Machine Desk Can Improve Your Work Productivity Walking during your workday can be a great way to get more exercise without having to sacrifice time. Walking in https://coley-richter-4.blogbright.net/20-fun-infographics-about-standing-desk-treadmill of ways throughout your day can also improve productivity. The company Poltrock runs promotes fitness with walks, games, and even treadmill desks. The company has found that its employees have more energy and are more productive. Health Benefits Doctors recommend at least 10,000 steps per day to stay healthy however, many find it hard to make time for exercise during their working hours. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while working. Some treadmills can be placed on top of desks, while others can be integrated into a workstation allowing you to sit and walk. Certain studies have demonstrated that a treadmill desk can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. This is also true for standing desks, which have also been proven to lower the risk of long-term sitting. You can feel more productive and enthusiastic at work if you use a treadmill desk, but you should be cautious not to overdo it. If you are using a treadmill at your desk for too long, you may be suffering from back, neck or shoulder discomfort. You should also avoid doing repetitive tasks while you're walking, like typing. Raegan Politrock, a client strategy associate at advertising company Attentive which runs a treadmill desk and says she feels more energized throughout the day than before. She started using the desk around one year ago and now walks between two and four hours on her treadmill 10 to 20 miles a day. She claims her work performance has improved because of her increased energy. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They examined 18 employees who walked on and off of the treadmill desk over a period of six months and walked for about three hours a day. They found that cholesterol levels decreased and employees were more productive than those who sat at a desk. Ergonomics Doctors recommend taking at least 10,000 steps every day to stay healthy However, juggling a busy work schedule, kids and other commitments can be a challenge to make time. A treadmill desk will help you to stay fit, but not sacrifice your productivity. It is essential to do some research into the ergonomics of treadmill desks prior buying one. Improper use can cause back, neck and wrist discomfort. In general, treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By shifting between sitting and standing you'll be more active and lower your chance of developing long-term health issues such as obesity and high blood pressure. However, if you're planning to use a treadmill desk ensure that it's made for office use and that you adjust your computer monitor to the proper height. Ergonomic issues can be particularly challenging with treadmill desks that depend on an incline function. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined setting however it does not include an option for a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and screen, which could cause wrist strain and increase the chance of repetitive stress injuries like carpal tunnel syndrome. The iMovR SteadyType Desk, on the contrary, features a built-in tray for keyboards that allows users to choose the correct ergonomic position when typing. This position reduces strain on the neck shoulders, back, and neck while reducing pressure on the wrist. It's also much more sturdy than other adjustable-height two-legged desks. If you are a beginner, start small and gradually increase your time on the treadmill desk to 20 or 30 minutes per day. It can be hard to switch from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've built up stamina, you may increase the duration and speed of your walks. Cost The walking treadmill desk is a mix of a standard desk and small treadmill. It's a great choice for those who wish to exercise more during their lives, but don't always make it to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also less expensive than standard treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills can also be used in open offices and libraries without causing disruption to others. They also require less maintenance as compared to normal treadmills. Click here for more information.