A Walking Machine Desk Can Improve Your Work Productivity Walking into your workday is an excellent way to get exercise into your day without sacrificing time. Additionally, incorporating walking into your work can boost productivity. Poltrock's encourages exercise through games, walking meetings and treadmill desks. The company has found that employees report greater levels of energy and more productive work days. Health Benefits Doctors advise that you walk at minimum 10,000 steps each day to maintain your health. However many people find it difficult to fit in enough exercise during the daytime. A treadmill desk can help you meet your fitness goals and stay healthy by walking while working. Some treadmills are designed to fit under a desk or desk, while others are built into a workstation that allows you to sit while walking. Some studies have shown that a treadmill desk can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have also been found to lower the risk of sitting for long periods. You will feel more productive and enthusiastic working with treadmill desks, however you should be careful not to overdo it. You may suffer neck, back or shoulder pain if use a treadmill desk for too long. Avoid repetitive tasks, such as typing while you walk. Raegan Politrock, a client strategy associate at advertising company Attentive who uses a treadmill desk and says she has more energy throughout the day than prior to. She started using the desk about a year ago, and is now walking between two and four hours on her treadmill 10 to 20 miles a day. She says her work has improved as a result of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They studied 18 employees rotating on and off of a treadmill desk over a six-month period walking for three hours a day. They observed that cholesterol levels were lower and employees were more productive to those who worked at traditional desks. Ergonomics Doctors recommend walking at least 10,000 steps every day to stay healthy, but juggling a full work schedule, kids, and other obligations makes it hard to find time. https://output.jsbin.com/kuxuwesufa/ will help you to stay healthy without sacrificing your productivity. It's important to do some research into the ergonomics of treadmill desks prior buying one. Incorrect use can lead to back, neck and wrist pain. In general, treadmill desks are designed for ergonomic benefits. They allow users to change their postures frequently. By switching between standing and sitting and sitting, you'll be more active and lessen the risk of long-term health problems like obesity and high blood pressure. If you're planning to use a treadmill, make sure it is made for office use and that your monitor is set to the proper height. The ergonomics of treadmill desks with an incline feature are particularly difficult to work with. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined angle, but does not offer the option of a tray for your keyboard or monitor arms. Instead, you'll have to sit on the front edge of your screen and keyboard which puts unnecessary strain on the wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType desk however comes with a built-in keyboard tray which allows you to adopt the proper ergonomic position while typing. This posture helps reduce stress on shoulders, back, and neck, while neutralizing wrist pressure and reducing the risk of anchoring your keyboard to the edge of the desk. It's also more stable than other adjustable heights with two legs. desks. If you're new to treadmill desks, you can start slowly and gradually building up to 20 or 30 minutes per day. It can be challenging to switch to typing while sitting in a comfortable and supportive chair, so it's important to start slowly and increase your endurance. Once you've built up your endurance you can increase the duration of your workouts and the pace at which you walk. Cost The walking treadmill desk is a mix of a standard workstation as well as a small treadmill. It's an excellent option for those who wish to increase their exercise routine during their lives, but don't always get to the gym. The desk is designed to be ergonomic and can be used with an ordinary laptop. It's also less expensive than normal treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distraction to others. They also require less maintenance as compared to normal treadmills. Find out more about them here.