Doing yoga at home can be a convenient way to stay active, especially for beginners. Here are some tips to help you make the most of your home yoga sessions:
 
 Set a Routine: Make yoga a regular habit. Try to practice at the same time each day to build a routine.
 
 Start Small: It’s okay to start with just a few minutes a day. Aim for 10-15 minutes as you become more comfortable.
 
 Use Online Resources: Online yoga classes are a great tool. Find beginner-friendly videos to ensure proper technique.
 
 Listen to Your Body: Pay attention to how you feel. Take breaks when necessary to enjoy your practice.
 
 Focus on Your Breath: Always connect movement with breath. Inhale and exhale through your nose to reduce stress.
 
   https://blogaura.com/blog/cardio-exercises  is accessible to everyone, even from home. Focus on how you feel rather than perfection, and you’ll experience the benefits.