https://www.google.com/sorry/index?continue=https://www.google.at/url%3Fq%3Dhttps://www.olivia.tw/products/pl23501-bk-f&q=EgQuCG7hGMP5vbsGIjAx8Y7aUYCi7f8N8COP437LJRB5xFReu567mGNUZQNLRczAZY5hp9K4De9lYpK84mYyAXJaAUM https://www.youtube.com/supported_browsers?next_url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKCIehzJfuZs Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches. When pregnant, avoid reclining after a meal. This can help your prevent heartburn. If you experience heartburn, you should sleep with your head elevated by pillows. Try to avoid foods that are spicy, acidic, or fried. These can be the main causes for heartburn during pregnancy. Those types of foods can also worsen your heartburn. It is important for pregnant women to avoid eating certain fish, like shark, swordfish, and tilefish. These fish contain high levels of mercury, which can cause health problems for your baby. There are some seafood that is safe for pregnant women to eat including canned tuna, pollack, salmon, catfish, and shrimp. Although weight gain is perfectly normal during pregnancy, rapid weight gain is not. If you see that you are gaining weight in a short time period (a few days or a week), you should call your doctor. This could be a sign that there is something wrong. If you suffer from morning sickness, try sucking on sour candies like lemon drops or sipping tart lemonade or limeade. Ginger and peppermint are other natural ways to control your nausea; you can ingest these foods in the form of teas, candies and other forms that do not aggravate your symptoms. Learn how to read nutrition labels and find out what to avoid. Stay with items that are low in fat and low in calories. Keep stocked with items that are high in fiber. If you do have a sugary snack, drink it w