https://telegra.ph/How-The-10-Most-Disastrous-Alternative-ADHD-Treatment-For-Adults-Failures-Of-All-Time-Could-Have-Been-Prevented-12-26 ADHD Treatment For Adults Without Medication There are methods to manage ADHD without medication. Psychotherapy, regular physical exercise and healthy eating as well as the use of various breathing techniques and meditation can reduce symptoms. Adults with ADHD are usually treated with stimulants. These medications help increase and regulate levels of brain chemicals. Nonstimulants, such as atomoxetine or antidepressants like bupropion may be effective for people who can't take stimulants due to health problems. Cognitive-behavioral therapy (CBT) Cognitive-behavioral Therapy is a type of psychotherapy that helps people with ADHD change their negative thinking patterns and behaviors. The goal of cognitive-behavioral therapy is to help you understand how your behavior impacts your life and to develop new skills that can lead to long-term improvements. Your therapist can also help you address underlying emotional issues and beliefs that may be contributing to your symptoms. For instance, if suffer from "all or nothing" thinking, CBT will teach you to think differently and assist you in focusing on your accomplishments rather than your failures. The study was conducted at a treatment facility in the Netherlands and included male and female participants who fulfilled DSM-IV diagnostic criteria for ADHD. All participants with comorbid psychiatric conditions that required medication, or who were using substances at the time of study were excluded. Patients were split into two groups one of which received CBT and the other not. Both groups were compared terms of various outcomes, including substance use and quality-of-life. The CBT program was delivered by certified psychologists who have certification in clinical psychology as well as extensive experience in CBT. Therapists were also trained at the beginning of the study and regularly sup