https://www.iampsychiatry.com/adult-adhd-symptoms Adult Symptoms of ADHD Many adults never get diagnosed with ADHD even though the symptoms are evident in their home and work life. A healthcare specialist can examine an individual to determine if they fulfill the criteria for ADHD. This can be done by observing indications of hyperactivity, impulsivity and difficulties with concentration and organization. An in-depth evaluation will include an examination of the child's behavior, speaking with their friend or partner and completing psychological tests. Focus issues Adults often have trouble staying focused for extended periods of time. This can make it difficult to complete assignments for school or work. In addition, a lack of focus can cause procrastination, which can negatively impact the quality of your work and relationships. Many times people suffering from ADHD have trouble learning to remain still and follow instructions. They might talk a lot or interrupt others when they are listening. Problems with listening and focusing can lead to confusion and anger. Adults with ADHD may also struggle with hyperfocus, which is an intense fixation on something that interest them. Children can be glued to video games or TV shows, while adults might get distracted by shopping or social media. This type of problem can be difficult to overcome however it is achievable through therapy and medication. Try deep breathing exercises or meditation if you are having trouble concentrating. This can help you resett your train of thoughts and improve your concentration. Also, be sure to get enough rest. Sleep deprivation could make you more susceptible to ailments and make it difficult to concentrate. Other signs of adult ADHD are poor sleeping habits or difficulty getting up, as well as low energy. If you are struggling to concentrate, eat a healthy diet and avoid stimulants. You should also try to take regular meals and snacks that are evenly spaced. It is sometimes difficult to id