https://hiopmassage.com/ Compared to a VR-based or architecture-based immersive relaxation coaching system, DeLight presents a lightweight solution to strike a steadiness between an immersive expertise and ease of deployment. We see the potential of DeLight to be embedded within the house or workplace settings leveraging a variety of smart LED gentle bulbs (e.g., Philips Hue, LIFX Gen three,Footnote 10 GE C-Life,Footnote 11 or Ikea TradfriFootnote 12). DeLight system might shade the house, office, or a lounge room of a hospital, turning it into an ad-hoc biofeedback area which encourages self-regulation and enhances relaxation. For occasion, with the proposed DeLight system, a person can concentrate on his/her elevated stress via the sunshine of turning warm in the workplace, and handle the stress by taking a couple of deep breaths to restore the lights. Individual change in leisure (ROS score) split by virtual and actual forest sessions. Descriptive statistics of participants’ emotional state (PANAS hedonism) and relaxation (ROS) throughout the experiment may be present in Table 1. Due to the small variety of individuals in our sample, we now have additionally conducted energy analyses to show comparatively low power of our analyses and the elevated probability of sort II error. We assessed participants’ emotional states using the Positive and Negative Affect Schedule scale (PANAS) (Watson et al., 1988), much like previous work (Mattila et al., 2020; Reese et al., 2022). It has 20 questions, half of which assess the presence of constructive feelings (e.g., “enthusiastic”) and half assess unfavorable emotions (e.g., “distressed”). Many variations of leisure methods exist and could be facilitated by a selection of health professionals and realized through self-help. Relaxation techniques are therapeutic workouts designed to help individuals by reducing pressure and anxiety. Relaxation therapy has been part of psychotherapy for ages; however, these strategies can be e