https://filtenborg-tarp.technetbloggers.de/why-we-enjoy-adult-adhd-treatment-and-you-should-too https://rentry.co/4ob9akx9 How to Treat Adult ADHD Treating adult ADHD requires a combination of treatments. Typically, some type of counseling is employed in conjunction with medication to improve behavioral patterns that are functional and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy, which teaches patients skills to control their emotions and behavior, as well as a variety of other strategies. Behavioral Therapy Behavioral therapy involves teaching patients to recognize and modify self-destructive behavior. It usually is short-term and focuses on quantifiable behavior, such as improving sleep patterns or reducing anxiety attacks. It is also a popular method for treating a variety of mental health conditions, including anxiety and depression. involves cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which address emotional and mental issues that are not in sync with the brain. can also include exposure therapy, which can help people overcome fears and phobias.