https://happymillions.in/blogs/happy-millions/shilajit-dosage-how-much-should-you-take-for-optimal-health Daily dosage clarity ensures you reap the full benefits of Shilajit without overstepping safety boundaries. Dosage by Form • Resin: 300-500 mg daily. • Capsules/Tablets: 1-2 capsules per day. • Powder: 250-500 mg, dissolved in warm water. Adjusting Dosage for Specific Needs • For Energy: Start with 300 mg and increase to 500 mg as needed. • For Hormonal Health: 400-500 mg daily is often effective. • For General Wellness: A maintenance dose of 250-300 mg works well. Dos and Don’ts • Do pair Shilajit with a balanced diet for best results. • Don’t take on an empty stomach if prone to digestive issues.