Maintaining consistent bedtimes and wake-up times has been shown to impact our gut health. A 2023 study published in the European Journal of Nutrition analysed the blood, stool, and gut microbiome of around 1,000 adult participant https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_3514554325 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_2535434223 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_3541322212 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_5225311125 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_5251335525 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_5512344351 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_4211314443 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_3425154442 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_3354243212 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_3533343314 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_2434533245 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_4251422432 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_5134134445 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_3251545221 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_3414543451 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_5341232435 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_2342351511 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_3411231122 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_1524433523 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_5131353354 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_5354542341 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_5213224333 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_2251324511 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_1543451445 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_1532555311 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/