If you want to try yoga at home, these beginner-friendly poses will help you get started. Here are some foundational yoga poses you can try at home:
 
 Mountain Pose (Tadasana): A simple but powerful pose, Mountain Pose helps you find balance. Reach your arms overhead or keep them by your sides—stay in the pose for a few breaths.
 
 Child’s Pose (Balasana): Great for stretching the back, Child’s Pose helps calm the mind. Rest your forehead on the mat—stay in the pose as long as you like.
 
 Downward-Facing Dog (Adho Mukha Svanasana): A staple in many yoga sequences, Downward Dog helps build strength and flexibility. Start on your hands and knees—hold for 5-10 breaths.
 
 Cat-Cow Stretch (Marjaryasana-Bitilasana): A gentle flow between two poses, the Cat-Cow Stretch connects breath with movement. Exhale as you round your spine (Cat Pose)—use this flow to prepare for other poses.
 
 Seated Forward  https://blogaura.com/blog/chair-yoga-for-beginners  (Paschimottanasana): Great for stretching the hamstrings and lower back, Seated Forward Bend releases tension in the back and legs. Exhale as you fold forward from the hips—stay in the pose for several breaths.
 
 Practice these simple poses regularly to increase flexibility and strength. Remember to listen to your body, and make yoga a part of your daily life.