Whether you’re a beginner, these cardio exercises can be done in any space. Boost your heart rate with these simple at-home cardio workouts:
 
 Marching in Place: A great way to start your workout, marching in place gets your heart rate up. Move quickly for as long as you can.
 
 Butt Kicks: Another simple cardio move, butt kicks engage your hamstrings and calves. Use them as a warm-up or part of a circuit.
 
 Jump Squats: Great for building strength and endurance, jump squats combine strength and cardio. Start with 10-15 reps to protect your joints.
 
 Side Shuffles: Perfect for small spaces, side shuffles engage your legs and core. Shuffle side to side quickly to keep it challenging.
 
 Step-Ups: Great for building endurance, step-ups increase your heart rate.  https://blogaura.com/blog/yoga-for-beginners-at-home  up and down quickly.
 
 Do these cardio workouts regularly to stay fit. Minimal space required—just consistency and effort.