https://www.hometreadmills.uk/products/superun-walking-pad-2-5hp-compact-under-desk-treadmill Benefits of a Walking Machine For Desk A treadmill under your desk is a great solution to lower the risk of being overweight or other health issues that are caused by sedentary working habits. It's also an excellent option to improve productivity by making sure you are physically active. The majority of walking desks are designed with lower maximum speeds. This kind of exercise is more of a gentle exercise than one that causes sweat. Improved Blood Circulation When you exercise on a treadmill underneath your desk, the movement of your feet and legs helps blood flow properly throughout your body. This increase in circulation helps to keep your connective tissues, muscles and intervertebral discs strong by delivering oxygen and nutrients to them. It also helps to prevent stiffness, and you'll feel more productive and alert throughout the day. The increased blood flow that is caused by a desk-mounted walking machine can reduce stress levels. This is due to the fact that walking encourages your body to release endorphins which are known to boost mood and increase mental clarity. Sitting for extended periods can cause feelings of laziness and fatigue, which could make staying focused on your work tasks difficult. By adding a treadmill desk to your daily routine, you can fight these effects. It will give you a gentle exercise and help you achieve the recommended number of steps a day. Many people find it difficult to incorporate regular exercise into their busy lives. In reality, sedentary lives are associated with a variety of health issues and decreased life longevity. However, by using an exercise station that is walking you can engage in some light exercise every hour and get rid of the negative health effects of sitting all day. When you are choosing the treadmill desk, be sure to select one that is the ideal height for your monitor and laptop. Your back and neck could be im