Benefits of a Walking Standing Desk A walking standing desk is a desk that has an under-the-desk treadmill. While these are often more expensive than normal desks, they provide several advantages that are worth the investment. Regular exercise boosts immunity and helps reduce absenteeism and illness. It can also lower stress levels. Increased Energy It's not a secret that long periods of sitting can trigger energy drops. This makes it difficult to concentrate and finish tasks. A desk that is a walking one can help you combat this by introducing movement and activity into your workday. The treadmill's gentle movements keep the body's systems active and pumped throughout the day. Walking improves blood circulation, and also delivers oxygen and nutrients to your brain and muscles. This boost in energy will allow you to remain focused, alert and productive throughout the day. A sedentary lifestyle is linked to a number of health problems and a decreased life expectancy. A treadmill desk added to your daily routine could significantly improve both your health and productivity by reducing your sedentary time and encouraging regular light exercise. Studies have shown that working at a treadmill desk can lower the risk of developing diabetes obesity, heart disease and high blood pressure. In addition to these physical benefits, it's been proven that walking while working can improve cognitive performance and decrease absence. Many people are concerned that they will become too exhausted while working at treadmill desks, however this is not usually the case. The steady pace of walking helps to keep muscles active and fueled. Many users report that they can easily walk for 5+ miles in a day without feeling any fatigue. Treadmill desks are costly however they are well worth the investment. You can stand, sit or walk around the day based on your mood or goals. They are particularly beneficial for those who have a limited amount of space as they can be used in lieu of a traditional standing desk or height-adjustable desk. It could take a while to become comfortable walking and working at the same time. It can be difficult to perform tasks that require fine motor skills or intense concentration while on the treadmill. A programmable keyboard/mouse is recommended to make the task easier. LeCheminant and Larson discovered that, despite these issues the treadmill desk's improved health benefits far outweighed any negative impact on productivity. Better Blood Flow Long-term work can trigger a range of health issues, such as neck and back pain. A walking standing desk allows you to move about throughout the day and relieves these issues by improving blood circulation throughout your body. A treadmill beneath your workstation will also aid in burning calories, which can boost your overall health and well-being. According to research, the most effective way for you to increase your productivity is by including moving during your day-to-day routine. Studies have also shown that brain function is improved when you are moving and engaging your muscles. In fact, one study revealed that participants completing tasks that required fine motor skills performed 20 percent worse sitting down when they moved when they worked. Moving around improves blood flow to the brain, which helps you focus and think clearly. Walking helps you stay focused and alert throughout the daytime. It can also help prevent issues that can arise from prolonged periods of sedentary working, such as poor circulation, which can cause varicose veins, swelling feet or even blood clots. A treadmill desk can also help relieve neck and back pain. When you stand, your spine expands and eases pressure on discs in your spine. However, you need to be careful and follow proper ergonomics when implementing a standing desk into your work routine. If you sit for too long, it can compress the lumbar area and put stress on your shoulders and lower back. When you sit in a seated position, the curve of your spine may be increased, which can result in discomfort in your neck and back. Standing can help ease this pain by relieving pressure on your spine, while allowing you to use good posture and maintain a straight back. A majority of treadmill desks are able to accommodate a monitor for a desktop and computer. They might not be as solid as a traditional desk, and this can impact your ability to perform certain tasks that require a high level of fine motor abilities. The constant motion of a desk treadmill can be distracting for colleagues and disrupt your focus. Therefore, it is important to use treadmill desks only in places where you can work comfortably with people around you. Creativity Boosted Walking and standing can be an active, stimulating way to boost your creativity. When we sit, we usually view our work from a sea-level view (except for the things that might be in front of our desk). However, when you get from your chair and walk over to your desk, you're suddenly able to view your concepts from a whole new perspective, as if you are on a balcony overlooking the world below. This new perspective on your work can trigger all kinds of creative ideas and thoughts. Exercise has been connected to greater creativity. In a study in which participants were given a piece of equipment and asked to brainstorm ways to make the object used, participants who walked for a short time after their exercise could have up to 60% more uses for the objects than those who remained seated. Sitting for long durations of time can affect the brain. It makes it hard to focus and think clearly. However, when you utilize a standing desk that is movable and move around, the blood flow will help you concentrate better, and also gives your brain a nice refresh to assist you in thinking more creatively. https://www.hometreadmills.uk/products/citysports-folding-treadmill-with-app-bluetooth-speaker reported that its employees who used standing desks that were walked on experienced a 10% increase of productivity. This was in addition to other well-known health benefits of walking in the office, including less fatigue and stress. The ability to think creatively from a walk at your desk is one of the reasons why more and more companies are switching their chairs for standing ones. The popularity of this latest office trend has even spread to school campuses where groups such as Stand Up Kids are trying to convince schools that the most effective way for children to learn is by standing all day while they are working. While studies on standing and productivity is mixed, the majority of experts agree that the general trend is for standing. Dan Kois, a reporter for New York Magazine, tried to work for a full month sitting at his desk standing and proclaimed it to be "the most productive month of my life". The advantages of a standing desk that moves are evident. Reduce Stress Researchers have discovered that when you're moving around throughout the day, it assists to lower stress levels. Exercise stimulates the brain and increases blood flow. It helps you focus and improves your cognitive performance. It can also help improve your mood and reduce the risk of developing certain health conditions. Standing desks can offer the same advantages as treadmill desks. But, you'll need be sure that your lumbar back is supported, and the desk needs to be raised so that you are able to be able to view your computer's screen without having to tilt it or bend over. It is also important to consider your space, and whether it is able to accommodate the need for a desk chair. Some standing desks are height-adjustable which makes it simpler to switch between sitting and standing throughout the day. You can also use desk converters, which allow you to work from an upright desk while sitting down. Also treadmill-based workstations that can be adjusted up and down to allow you to sit or stand. Certain studies have shown that when employees utilize treadmill desks, they're able to accomplish their tasks more efficiently than those who do not. This is because employees who walk while working can concentrate on their tasks and maintain a consistent level of activity. Other studies have shown that using a treadmill at work can reduce the amount of time spent in a sedentary position that has been linked to a variety of serious health issues. Additionally, studies have shown that employees who use treadmills are less likely to experience negative effects on their mental and physical well-being than those who don't. It is important to note that more research will be required to better understand these types of workplace interventions. This includes those that use active desks like treadmill desks. Studies that utilize randomization, longer follow-up periods and larger sample sizes will be helpful in determining how these types of office fitness initiatives can positively impact employee health.