Boost Your Health With a Treadmill Desk If you're looking to improve your health by incorporating walking into your workday, a treadmill desk could be the perfect solution. They're expensive and can take up lots of space. Select a model with wheels that are easy to move and folds down to fit under your desk. Check the maximum weight limit. Reduced Sedentary Time Many people have difficulty keeping active, especially in work-from-home environments. A walking treadmill desk allows employees to walk while they work. This form of exercise not only burns calories, but also improves efficiency and concentration. Studies have shown that walking in the workplace can help reduce the negative effects of sitting for a long time. Researchers have found treadmill desks permit users to do both work and non-work related tasks. They also enjoy a variety of perceived benefits. These include reduced time spent sitting, improved fitness and health, reaching goals such as daily steps and feeling great when using. The reasons behind using treadmill desks include the desire to decrease sitting for a long time, wanting to be healthy and fitter, and also to reach goals related to work (Box et al. 2022). When choosing the ideal treadmill for your workstation, it is essential to think about your goals and requirements. Choose a compact model that will be easily stored under your desk when not being used. Look for features that let you track your progress, like a built-in pedometer and LED display. Be aware of the speed and the incline of your preferred treadmill, as these will impact how much activity you can perform. If https://articlescad.com/treadmill-under-desk-a-simple-definition-73951.html plan to use your treadmill in conjunction with other people select a quieter model that doesn't disturb others. In addition to aiding in burning calories and improve your overall health, a walking treadmill can also help to relieve stress. Regular exercise causes the brain to release endorphins, which can help to elevate your mood and offer a natural escape from stressful situations. A recent study has found treadmill desk users to be less stressed and more content with their lives than those who did not use treadmills. While treadmill desks appear to be a viable method of reducing the amount of time you sit, further research will be needed to determine their long-term effects on the body as well as the mind. These studies will have to include randomization, longer time frames for follow-ups, and larger sample sizes. For those who struggles to stay physically active throughout the day, a treadmill desk can be a great solution. Increased Circulation Long hours at a desk can cause circulation to slow down. Under the desk treadmills can boost blood flow to the brain and other areas of the body. This will boost energy levels and reduce fatigue. Several studies have shown that working while walking can help promote weight loss. In a 2013 paper, researchers followed 36 participants over the course of an entire year to see how the treadmill at their desk could affect their weight. They found that those who used the treadmill and desk combination lost an average of 1.4 kilograms (3.1 pounds) over the time. The average obese participant lost 3.4 kilograms 7.5 pounds over the same time. Research on treadmills that walk at a desk have shown they can boost concentration, productivity and focus. These benefits are likely due to the fact that walking stimulates your brain, which causes it to release endorphins which can boost your mood and reduce feelings of stress. In addition, regular exercise can also lower blood pressure and reduce the risk factors for heart disease. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may have difficulty writing or typing while using the treadmill-desk combination. Certain treadmill-desk combinations can generate vibrations and noise that could be distracting or disturbing to others who are around you. To be able to better understand the benefits, more research is required to determine the best methods to encourage this type of workstation to be used in the workplace. Future research will examine whether incentives such as competitions for counting steps and rewards for meeting specific fitness goals would make it more popular to use this unique office tool. Furthermore, research into the reasons that some people don't use their treadmill-desks is vital, as this will provide insight into how to best promote their use. Lower Risk of Heart Disease The long hours of sitting for a long time each day has been proven to increase the risk of developing health problems such as Type 2 diabetes, back pain and heart disease. The treadmills under your desk can be a great solution to this problem and allow you to do some gentle cardio while you work. You can use treadmill desks to walk at a low speed, work on phones or computers and complete other office tasks. (Most treadmill desks can be adjusted between 1-5 mph). Although it requires some practice to learn how to accomplish these tasks while walking, Airmet says that once it becomes second nature you can accomplish almost anything you do in a normal day-to-day business at your typical office. In a recent randomized controlled trial, treadmill desks were found to decrease sedentary hours and improve cardiovascular health in adults with sedentary jobs. This study confirms prior research that has found that treadmill desks can be associated with positive changes in the amount of energy expended, sedentary behavior and cardiometabolic health, compared to sitting in a typical office. The calorie-burning effects of under-the-desk treadmills are also supported by a myriad of studies that have demonstrated the connection between long periods of sitting and negative metabolic effects including elevated blood sugar levels, higher body fat, low cholesterol levels and high HDL ("good") cholesterol and elevated glucose levels (Batchelder and Washington 2021). It is important to remember that, although treadmills at the desk can be a great way to add more movement to your daily work routine, they shouldn't be your sole source of exercise, especially if you are aiming for the recommended 10,000 steps per day. One potential drawback of the treadmill desk is that it may cause motion sickness in some individuals, particularly if they have never used the treadmill before or are not used to standing upright when working at computers. If you are using the desk that is too high for your height, it can cause back and/or posture issues when used for long periods of time. For these reasons, it is recommended to start by walking for a short period while working, and then gradually increase the amount of time you spend. Weight Loss A walking treadmill is a great way to burn calories during your working day without sacrificing your productivity. Swapping out stationary work hours for brisk walking can boost metabolism and help you shed weight while improving blood circulation. It can also prevent varicose veins as well as ease leg pain. You can boost your energy levels by adding a treadmill under your desk into your morning routine. Recent research found that those who run on a treadmill at work burn between 100 and 130 additional calories an hour when than those who sit. The calories burned may not seem like much however, over time it adds up. Combining the treadmill with regular exercise and a balanced diet can help you shed weight. You can improve your balance and posture by adding treadmill walking to your daily routine. Be aware that bad posture and wearing the wrong shoes can cause neck and back pain. It is recommended to gradually begin your transition to a treadmill desk, and gradually increase the amount of time you spend on it. Some of the best treadmill desks on the market have remote controls that allow you to alter your speed with ease. They also come with an LED screen which displays your progress and other important details. Certain models offer different workout options, such as manual or automated incline adjustments which can make a huge difference in the strain placed on your knees and back. Another factor to take into consideration before purchasing treadmill desks is that some of them are noisy. This is a problem for those who work in a shared office or co-working space with other people, as it may disturb those near you. If this is a problem you can buy headphones that block out noise for your computer. When trying out a treadmill desk for the first time it is recommended to start off slowly and only use the machine for brief periods of time during your first week. Then, you can gradually increase your time on the treadmill. The majority of people prefer to walk on the treadmill in short 30-minute bursts throughout the day, however this may vary based on the goals of your fitness and your comfort level.