https://www.hometreadmills.uk/products/phiwos-under-desk-walking-pad-treadmill-remote-control Benefits of a Treadmill With Desk Many people spend large portions of their working lives sitting down. This can cause range of health issues, including back pain, weight gain and a decrease in fitness levels. Treadmill desks enable you to increase your daily exercise and reduce the time you are at your desk. This can help to lower the risk of developing chronic diseases and improve your cardiovascular health. Health Benefits If used regularly, a treadmill with desk can help users increase their daily levels of physical exercise. This is vital since research shows that long sitting can negatively impact our health and can be connected to a range of ailments, including heart disease, diabetes, back pain, obesity and cancer. Walking while using a computer, tablet or other electronic device may help improve circulation and boost energy. Studies have also demonstrated that using a treadmill for workstations may result in reduced the amount of sedentary time and improved productivity. Although the benefits of a treadmill-based workstation are numerous, there are important things to consider when selecting the best model to meet your requirements. For instance, you need to make sure that the treadmill is safe and easy to use. You should also ensure that the workstation is placed in a place where the power cords do not pose a trip hazard and that there is enough space for you to move around. You should also consider the speed you walk when you work. It is best to avoid walking at a rapid pace as it can cause discomfort or even injury. It is recommended to select a treadmill that has a slow starting speed. This allows you to gradually increase the speed. The most obvious benefit of using treadmill desks is that it allows you to burn more calories than sitting. In , one study found that an 80-pound person who walks at a moderate speed will burn around 250 calories per hour. This can