https://www.iampsychiatry.uk/adhd-treatment-for-adults/ How to Treat ADHD in Adults Symptoms of ADHD can persist throughout adulthood. They may appear different as they age however, the symptoms are the same. They may have trouble getting a good sleep or tossing and turning throughout the night, or waking up often. This could be due to memory issues that make it difficult to learn for tests. Treatment options Many people with ADHD use a variety of treatments to reduce symptoms. They typically include therapy, medication, exercise, nutrition, and support groups. It is best to test a single item at a time so you can see how it affects your symptoms. It is a good idea to seek out professionals who are experienced with the various treatment options. Psychotherapy (psychological counseling) can help people with ADHD better understand their condition and develop coping skills. Cognitive behavioral therapy can help you discover and alter negative patterns of thinking and behavior. It is particularly beneficial when you suffer from anxiety or depression, which often accompany ADHD in adults. Adults with ADHD are able to benefit from behavioral coaching. This can assist them in organizing and planning to resolve problems at home or at work. Behavioral therapy also provides assistance and guidance in techniques for managing stress, sensory regulation and other issues that could affect daily functioning. Marital and family therapy can be especially beneficial for those suffering from ADHD and can improve communication and problem-solving. Stimulant medicines, like methylphenidate and amphetamines, are the first line of treatment for most people suffering from ADHD. These drugs work by increasing neurotransmitters dopamine and norepinephrine, which aids in regulating brain pathways that control concentration. They can be extremely efficient, and have been proven to reduce core ADHD symptoms in a myriad of peer-reviewed studies. They are controlled substances with the potential