https://www.hometreadmills.uk/products/reka-fitness-foldable-motorised-walking-treadmill-9km-h-speed Using a Walking Pad and Standing Desk Properly Walking pads and standing desks are great ways to reduce backache, improve circulation, and ensure your heart is healthy while you work. But, picking the right one is essential. You should select the right walking pad for your space and is made for your body build. You'll have the same problems with standing stationary as if you were sitting all day. Reduces Joint Stiffness In the COVID-19 epidemic in the 1990s, a lot of people worked from home, and noticed that sitting for extended periods of time is bad for their backs. Some people used a treadmill to lessen the health risks associated with sedentary work. While treadmill desks are a great option but it's crucial to understand how to use them correctly to avoid joint stiffness and increase productivity. Standing and changing your posture frequently allows the muscles of your legs and feet to relax and contract, which helps to circulate the blood and ease pain and discomfort. Standing and changing your posture frequently allows the muscles in your legs and feet to relax and contract, which helps to circulate the blood and reduce discomfort and pain. Walking pads can be used along with a treadmill to keep your joints flexible and supple throughout the day. Many people who work at a computer all day suffer from muscle strain that can lead to discomfort in their shoulders, lower back, and neck. These people may also experience problems with their wrists, hands, or elbows. Poor posture and bad habits such as hunching or rounding shoulders while typing can cause these issues. Using a walk-in pad or an upright desk can help to avoid these problems and increase productivity. , standing can be hard on the knees, particularly if you're wearing shoes that are uncomfortable. A hard surface pressing down on your feet can cause knee discomfort. A padded mat on your standing desk can