One of the most important things you can do before logging into social media is to check in with yourself. If you are feeling overwhelmed or depressed, it might be better to go for a walk or revitalize your emotions elsewhere. Scrolling through posts will only elevate your anxiety. Technology overstimulation will serve as an additional stressor and may even exacerbate symptoms of anxiety and depression. For more information visit us at:- https://drrestivo.com/blogs/news/social-media-health-what-you-need-to-know-part-2