#EXTM3U

#EXTINF:-1 tvg-logo="https://i.ytimg.com/an_webp/-gnJ2PFKLb8/mqdefault_6s.webp?du=3000&sqp=CMb8lIEG&rs=AOn4CLBiS1U7mRz1bBzNMIDz9jBa2bd2JA",30 นาที ลดหน้าท้องแบบยืน ทำวันละ 1 รอบ
https://drive.google.com/uc?export=download&id=19l4hFBiF0v8KTTId7QixHlSRygvdV_ML

#EXTINF:-1 tvg-logo="https://i.ytimg.com/an_webp/B2odhra5fW0/mqdefault_6s.webp?du=3000&sqp=CJyelYEG&rs=AOn4CLCbm6Jpn8jx3n7qhCPIiavA0QTt5w",30-min WORKOUT กระชับกล้ามเนื้อ กำจัดเซลลูไลท์
https://r4---sn-w5nuxa-o536.googlevideo.com/videoplayback?expire=1613079623&ei=508lYNLZMILB4-EP_ZWnqAs&ip=2403%3A6200%3A8820%3A4da3%3A70ad%3A904c%3A8ced%3A41c3&id=o-AFVEJGi9IKsEQlb_4ysVJ1kdpKLb6FF0JQhBKuwxPBnw&itag=22&source=youtube&requiressl=yes&mh=Fl&mm=31%2C29&mn=sn-w5nuxa-o536%2Csn-w5nuxa-c33ey&ms=au%2Crdu&mv=m&mvi=4&pcm2cms=yes&pl=48&initcwndbps=1177500&vprv=1&mime=video%2Fmp4&ns=waUYTrvCLGRYN7_UpWM8PosF&cnr=14&ratebypass=yes&dur=1738.547&lmt=1553957798931222&mt=1613057574&fvip=4&c=WEB&txp=5535432&n=ewEld9ZbkvclVe&sparams=expire%2Cei%2Cip%2Cid%2Citag%2Csource%2Crequiressl%2Cvprv%2Cmime%2Cns%2Ccnr%2Cratebypass%2Cdur%2Clmt&lsparams=mh%2Cmm%2Cmn%2Cms%2Cmv%2Cmvi%2Cpcm2cms%2Cpl%2Cinitcwndbps&lsig=AG3C_xAwRgIhAJ_ObvJMAxgINpni9SrUuI9Q26TCkg94LS7Y7qp7XR-KAiEA6EdPTHgeLkyaEyHG2Z8nGmW4_Ce1p_W10WQzpD6iV-A%3D&sig=AOq0QJ8wRAIgVvIWxa4fcknOUmCwqVc17V6pyMS0NuuYJdfWjvHTSxgCIAjk_J_sBFz_0qWVi9LVGMZSDcG9ThRJqyYgeecGg08W

#EXTINF:-1 tvg-logo="https://i.ytimg.com/an_webp/p2_EfQe2NLc/mqdefault_6s.webp?du=3000&sqp=CJT4lIEG&rs=AOn4CLAPUvmuntdST7Gda8BlkGfRnlneFg",ออกกำลัง 20 นาที ตามคลิปนี้แค่วันละครั้ง
https://r5---sn-w5nuxa-o53z.googlevideo.com/videoplayback?expire=1613080133&ei=5VElYJTAEabg4-EPsoS8OA&ip=2403%3A6200%3A8820%3A4da3%3A70ad%3A904c%3A8ced%3A41c3&id=o-ADj4h8ERG99uBeMzfYjoyxtDCLLJ_OJXdmF5sc7nC1bE&itag=22&source=youtube&requiressl=yes&mh=pn&mm=31%2C29&mn=sn-w5nuxa-o53z%2Csn-w5nuxa-c33ed&ms=au%2Crdu&mv=m&mvi=5&pl=48&initcwndbps=1176250&vprv=1&mime=video%2Fmp4&ns=qkVOofG_xOF8dVVfL0bIQlEF&cnr=14&ratebypass=yes&dur=1786.264&lmt=1604204587585983&mt=1613058065&fvip=5&c=WEB&txp=5432434&n=ginjAQyhp7va98&sparams=expire%2Cei%2Cip%2Cid%2Citag%2Csource%2Crequiressl%2Cvprv%2Cmime%2Cns%2Ccnr%2Cratebypass%2Cdur%2Clmt&lsparams=mh%2Cmm%2Cmn%2Cms%2Cmv%2Cmvi%2Cpl%2Cinitcwndbps&lsig=AG3C_xAwRQIgCMsyVAHTrD3HyjZRsGMtzLMUeM127ZCYVH259xIxk_0CIQCxZi7ImMl2i0oaez1JF5MxNUmAFig7NP-cmJS_B6JaCA%3D%3D&sig=AOq0QJ8wRAIgHjYh8sdQsVtgGqLUj2VpGlbceMsH5U_emgAaZ7jEoa0CIHyb5RObVie2XJJntU0yaIsf3ZNrGiRUP5L2l0mT3-g1

#EXTINF:-1 tvg-logo="https://i.ytimg.com/an_webp/4eia7LtqmmQ/mqdefault_6s.webp?du=3000&sqp=CMCblYEG&rs=AOn4CLBTD9JD9qXC5kioVePRI9-ARxXDFg",FITFEST 2019 20นาที เบิร์นสุดพลัง
https://r7---sn-w5nuxa-o53d.googlevideo.com/videoplayback?expire=1613079836&ei=vFAlYJKWCrv94-EP17KF8Ac&ip=2403%3A6200%3A8820%3A4da3%3A70ad%3A904c%3A8ced%3A41c3&id=o-APtPMabsxc2li0OJDLxcbVfAi7laT0mbOzqJtRxTFePL&itag=22&source=youtube&requiressl=yes&mh=VC&mm=31%2C29&mn=sn-w5nuxa-o53d%2Csn-w5nuxa-c33ey&ms=au%2Crdu&mv=m&mvi=7&pcm2cms=yes&pl=48&gcr=th&initcwndbps=772500&vprv=1&mime=video%2Fmp4&ns=IXiSxkJvu7Nb-3woch5B9RMF&cnr=14&ratebypass=yes&dur=1299.063&lmt=1581166247668010&mt=1613057824&fvip=7&c=WEB&txp=5535432&n=TRYFw70VpeajRK&sparams=expire%2Cei%2Cip%2Cid%2Citag%2Csource%2Crequiressl%2Cgcr%2Cvprv%2Cmime%2Cns%2Ccnr%2Cratebypass%2Cdur%2Clmt&lsparams=mh%2Cmm%2Cmn%2Cms%2Cmv%2Cmvi%2Cpcm2cms%2Cpl%2Cinitcwndbps&lsig=AG3C_xAwRAIgSqBD_pF4JPCX2wfVHur1_-y8rav1IouYmlekRL4HzmYCIAciF3m84Iz_-LC1qgQnRceBBGOyrK4zmKwvGheUqK-W&sig=AOq0QJ8wRQIhAIdEvkOryZUBkHUJAxz7XAPQuKyr0vx-KMRBP4OYUhQ5AiBam3dOCjGBxp_a0CGJb_iPjYGX8vpdQHmnVN0TyC8jcQ%3D%3D