A Walking Machine Desk Can Improve Your Work Productivity Walking in your office is a great way to increase your fitness without having to sacrifice time. Interspersing walking into your workday can also improve productivity. Poltrock's promotes movement through games, walking meetings and treadmill desks. The company has found that employees report higher levels of energy and more productive days. Health Benefits Doctors recommend at least 10,000 steps a day to stay healthy However, many people find it hard to make time for exercise during their working hours. A treadmill desk can help you achieve your fitness goals and stay healthy by allowing you to walk while you work. Some treadmills are designed to fit under a desk and others are built into an office desk that allows you to sit while walking. Certain studies have shown that using treadmill desks improves health outcomes, including weight loss and reduced cholesterol and triglycerides. This is also true for standing desks, which have also been proven to reduce the risk of sitting. You can feel more productive and enthusiastic at work if you use treadmill desks, but you should be cautious not to overdo it. You could suffer neck, back or shoulder pain if you use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while walking, such as typing. Raegan Politrock, a client strategy associate at the advertising service Attentive who uses treadmill desks and says she has more energy throughout the day than prior to. She started using the desk about a year ago, and has since walked 10 to 20 miles a day on her treadmill, ranging between two and four hours. https://output.jsbin.com/yihenifoze/ says her work has improved as a result of her energy levels rising. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo showed similar results. They examined 18 employees who walked between a treadmill desk over a period of six months and walked for about three hours each day. They found that cholesterol decreased and that employees were more productive than those who sat at a desk. Ergonomics Doctors suggest that you walk at least 10,000 steps each day to stay healthy. However, juggling children, work and other obligations can make it difficult to find time. A treadmill desk can help you to stay healthy without sacrificing your productivity. However, it's crucial to take the time to study the features of a treadmill desk prior to you buy one, as the wrong use could cause neck, back, or wrist pain. In general treadmill desks are made to offer ergonomic benefits by allowing users to change positions frequently. By alternating between sitting and standing and walking, you'll get more active and lower the chance of developing long-term health issues like obesity and high blood pressure. However, if you're planning to use a treadmill desk, ensure that it's built for office use and that you adjust your computer monitor to the right height. The ergonomics of treadmill desks that have an incline feature can be problematic. The newest NordicTrack treadmill desk, for instance allows you to adjust the treadmill's incline but it doesn't provide an option to mount an LCD tray or keyboard arm. Instead, you'll have to sit on the front edge of your screen and keyboard, which can put undue stress on your wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType desk, on the other hand comes with a keyboard tray built-in that allows you to assume the correct posture while typing. This posture reduces strain on the neck shoulders, neck, and back while reducing wrist pressure. It is also more stable than other desks that have adjustable heights and two legs. If you're just beginning to learn about treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be difficult to change to typing while sitting in an ergonomic, comfortable chair, so it's crucial to begin slowly and gradually increase your endurance. Once you've built up your stamina and endurance, you can increase the duration of your workouts as well as the speed at which you walk. Cost The walking treadmill desk combines a standard office workstation with a small treadmill. It's a great choice for those looking to exercise more during their lives, but don't always make it to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also a little less than standard treadmills and can be used as a desk without the treadmill attached. Walkolution treadmills can be utilized in open offices or libraries without causing disturbance to others. They also require less maintenance than conventional treadmills. Click here for more information.