https://www.openlearning.com/u/maxwellskytte-soesc9/blog/10SevereAdhdSymptomsAdultsTricksAllProsRecommend https://output.jsbin.com/sijagucuka/ Adult Symptoms of ADHD Many adults are not diagnosed with ADHD even though their symptoms are evident at home and in work life. A medical specialist can examine the person to determine if they meet the requirements for ADHD. This can be done by observing signs of hyperactivity, impulsivity and difficulties with focus and organization. A thorough evaluation includes a look at the child's behavior, their interactions with their friend or partner and completing psychological tests. Difficulties with focus Many adults struggle to stay focused for long periods of time, which makes it difficult to complete schoolwork or other business projects. In addition, a lack of focus can result in procrastination that can negatively impact the quality of relationships and work. Often, people with ADHD have trouble learning to stay still and follow instructions. They may be disruptive or talk a lot when they are listening. Focusing and listening issues can lead to frustration and misunderstandings. Hyperfocus is a problem for adults suffering from ADHD. They may be obsessed with something for hours. Children may become glued to video games or television while adults might be distracted by social media and shopping. of problem is difficult to overcome but can be managed with therapy and medication. If you struggle with focus, try practicing relaxation techniques like deep breathing exercises or other forms of meditation. This can aid in resetting your train of thought and increase your ability to concentrate. Also, ensure that you get enough sleep. Lack of sleep can aggravate your symptoms and make it difficult to concentrate. Other signs of adult ADHD include a lack of sleep and difficulty waking up in the morning, and low energy. Avoid stimulants and eat a balanced diet in case you have difficulty focus. You should also try to take regular me