https://www.hometreadmills.uk/products/bigzzia-under-desk-treadmill-walking-pad-lightweight-quiet The Benefits of a Treadmill Under Desk Walking on a treadmill under desks is among the best ways to get in more steps, which will help you meet NHS guidelines. Moderate exercise has also been shown to lower stress levels. Some models that are under-desk can fold in half. This is a great feature for those who have limited space in their home workplaces or who have children or pets. This folding feature makes it easy to store the treadmill. Space-Saving Design The majority of people spend at least an hour each day at their desks. This can lead to adverse health effects such as elevated stress hormones and high blood pressure. Regular physical activity, like walking, can help reduce the negative effects. However, a lot of people are busy and make it difficult to find time to exercising outside of work. Under desk treadmills are a fantastic alternative for those who want to incorporate fitness into their daily routine. Under-desk treadmills can vary from basic walking pads that are low-speed to more sophisticated units which provide a full workout. Consider the stability and weight capacity of a model when choosing one. You should also be aware that these treadmills weren't designed to offer high-intensity cardio exercise. Therefore it is best to use the treadmills at a pace that is comfortable for your body. By increasing blood flow to your brain, the under-desk treadmills for exercise can increase efficiency and focus. This could help you be more creative and increase your problem-solving skills. Recent research has demonstrated that regular physical activity can increase mental agility. Under-desk treadmills can be a great way to get the recommended daily levels of activity from the NHS. You can use them in the morning, at lunch or at the end of the day for a quick workout. Experts advise that you pair this exercise with a full-body workout outside. Walking treadmills th