https://www.hometreadmills.uk/categories/under-desk-treadmills/3 A Walking Machine Desk Can Improve Your Work Productivity Walking during your workday can be a great way to exercise without having to sacrifice time. Moreover, interspersing walking with your work can increase productivity. of Poltrock promotes exercise through walks, games, and even treadmill desks. The company has found that employees report higher energy levels and more productive work days. Health Benefits Doctors recommend at least 10,000 steps a day to keep your body healthy, but many people find it hard to make time for exercise during their working hours. You can achieve your fitness goals with a treadmill desk. Certain treadmills can be positioned under a desk while others are integrated into a workstation which allows you to sit down and walk. Some studies have found that using treadmill desks can improve health outcomes, including weight loss and reduced cholesterol and triglycerides. The same is true of standing desks, which have been proven to reduce the risks associated with prolonged sitting. You can feel more productive and enthusiastic at work if you use a treadmill desk, but you should be cautious not to overdo it. If you use the treadmill at work for too long, you may suffer from back, neck or shoulder pain. Avoid repetitive tasks like typing while walking. Raegan Politrock is a client strategy assistant at the advertising agency Attentive. She is a treadmill and is more active throughout the day. She began using the desk about one year ago and now walks between two and four hours on her treadmill for 10 to 20 miles a day. She claims her work performance has improved because of her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo showed similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking around three hours a day. They found that cholesterol decreased and that empl