https://www.webwiki.de/www.iampsychiatry.uk/adhd-symptoms-in-adults/ https://intern.ee.aeust.edu.tw/home.php?mod=space&uid=654751 Adhd Symptoms in Women Women who suffer from adhd can be very depressing and difficult to bear. However, there are ways to help you control your symptoms and get back on the right track. It is crucial to find an effective treatment that works for you and allows you to live the life you desire. Reduce stress and commitments There are many ways ADHD can be controlled. It is a good idea to plan your day ahead. You will have more time to read or going for a walk. You'll also be less likely to be in a negative mindset when you go to work. The most important aspect of an individualized schedule is to avoid overloading your brain with too many things at once. This can be done by determining which tasks are most important to your success, and leaving the other stuff to the experts. Having a system to file and handle mail can help. Another method to organize your files is to color the files. This way, you'll know which files are relevant to which tasks and which do not. While you're at it, have a designated area for mail to keep it out of the way. Don't be afraid to ask for an original copy of any pertinent documents before you begin. Having a clear workspace can help improve concentration levels. If you're going to spend time coming up with an agenda, make sure it's one that you can adhere to. A lot of times, ADHD afflicted workers have to perform the same tasks every day and night. Some people feel overwhelmed by this. In addition, if you're going to do this, ensure that you get a good night's sleep. While many people with ADHD tend to wake up at least once during the night, they may become easily distracted if their sleep patterns aren't in the right direction. A night's rest will not only boost your productivity, but also your quality of life. With this in mind, try to go to bed at a reasonable time and be ready for your first day of work the