https://www.hometreadmills.uk/products/panana-foldable-treadmill-with-led-monitor-remote-control Benefits of Treadmills Under Desk Moving your body during your workday can reduce the risk of contracting diseases. Walking on an under-desk treadmill is a non-involved activity that increases blood circulation, boosts energy and fights the negative health effects that come with sitting for long periods of time. This model is a budget-friendly option from hccsport. It folds down to fit under your desk. However, its motor is loud and noticeable when it is operating. It's also simple to set up and comes with 12 walking programs. Health Benefits Adding a treadmill under your desk to promote walking while working can help combat the negative effects of a lifestyle that is sedentary. Even moderate exercise can boost mood and immunity as well as boost calorie burning and blood sugar and insulin levels. The type of treadmill you select is based on your personal requirements and the type of work you do. A walking pad is generally a slim, flat device made for walking and has no handles or controls while an under-desk treadmill can provide an even more complete walking or jogging experience, with features such as adjustable speeds and inclines. Both of them can help you meet the daily physical activity recommendations, but under-desk treadmills are more effective in encouraging walking than other forms of exercise. In a recent small study for instance, it was observed that adding treadmill desks in a workplace increased minutes of moderate-intensity exercise and improved metabolic markers. In addition to treadmills, there are a variety of ways to incorporate more activity into your day while at your desk. For example, using standing desks to alternate between standing and sitting will minimize the dangers of prolonged sitting, while allowing you to work in a comfortable posture. You can also take frequent breaks and walk around the office, or even outside, or incorporate exercise