https://www.youtube.com/supported_browsers?next_url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5SMpgqxIGM https://www.google.com/sorry/index?continue=https://maps.google.gg/url%3Fq%3Dhttps://www.youtube.com/watch%3Fv%3D5SMpgqxIGM&q=EgS8go7cGK7Vwb4GIjAuaHq5lDnPQu1X5P75TdI0Z2zJMkiQFYhfp13l7J4-ftoSXNVf7MduAiz6iCQgbFEyAXJaAUM https://www.youtube.com/supported_browsers?next_url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5SMpgqxIGM https://www.google.com/sorry/index?continue=https://maps.google.mw/url%3Fq%3Dhttps://www.youtube.com/watch%3Fv%3D5SMpgqxIGM&q=EgTCIOWzGL7Vwb4GIjDuT3_zWu2dMw6NufJOzzQWL98_Imbxv-XXyoOSuyCxPwj_nrndrl2hNhm3yq6lNQoyAXJaAUM https://www.google.com/sorry/index?continue=https://images.google.bg/url%3Fq%3Dhttps://www.youtube.com/watch%3Fv%3D5SMpgqxIGM&q=EgRt-M1hGK3Vwb4GIjDmnL_gNKaxzrNj1J3n_GHtCqpMrz6FKjDoAxtS5ggw02z7plNfly6c1i58Vl_X_yQyAXJaAUM If your fitness routine is not what it could be, give it some pep and pour on the spice, with some effective tips that make sense. Keep yourself motivated with some of the sound advice you can find in this article. Make your fitness routine all that it can be. Keep your goals short and simple as you start on a new fitness program. You can easily overwhelm yourself if, after a lifetime of being a couch potato, you decide you should be able to run 10 miles at full speed on the treadmill. At the beginnin, keep your goals simple. Start out with just a walk for a few minutes every other day. Work up to longer and more frequent walks as you progress. A modification to traditional running that can increase fitness is high knee running. It simply involves raising your knees above your waist while running. By doing high knee running, you increase strength in your core muscles by essentially doing a standing crunch while running. It's also an extra workout for your thighs. Once commit to your fitness plan, do not let an injury keep you out of the game. If you get the okay from your doctor, there are always ways to work aro