Benefits of a Walking Standing Desk A standing desk that walks is a workstation that incorporates an under-desk treadmill. https://ellison-little.federatedjournals.com/the-little-known-benefits-of-under-desk-treadmill-1726697116 are more expensive than standard desks, however they provide a number of benefits that are worth the money. Regular physical activity boosts immune function and reduces absenteeism and illness. It also helps reduce stress levels. Increased Energy It's no secret that prolonged periods of sitting can trigger energy loss. This can make it difficult to concentrate and finish tasks. A desk with a walk can help with this by introducing movement and exercise into the workday. The gentle movements of the treadmill keep the body's systems energized and pumping throughout the day. Walking improves blood circulation and provides nutrients and oxygen to your brain and muscles. This boost in energy will help you remain alert, focused and productive throughout the day. A sedentary lifestyle has been linked to numerous health problems and a decreased life duration. Adding a treadmill desk to your daily routine could significantly improve both your performance and health by reducing the amount of time you sit down and encouraging regular light exercise. Studies have proven that working at a treadmill desk can decrease the risk of diabetes and heart disease, obesity, and high blood pressure. In addition to these physical advantages, it has been shown that working on a treadmill can improve cognitive performance and reduce employee absenteeism. Some people worry that they will become too tired while using treadmill desks, but this is not usually the case. The constant pace of walking keeps muscles engaged and fueled. Many users report that they can walk more than 5 miles in a single day without feeling exhausted. Treadmill desks are expensive but they are a worthwhile investment. You can stand, sit or walk around the day based on your mood or personal goals. They are particularly beneficial for those who have limited space as they can be utilized instead of the traditional height-adjustable or standing desk. It could take a while to become comfortable walking and working at the same time. Training tasks that require fine motor skills or heavy concentration on the treadmill isn't easy, so it's recommended to use a computer-controlled keyboard and mouse to make the process simpler. Despite these issues, LeCheminant and Larson found that the increased health benefits of a treadmill desk are greater than any negative impact on productivity. Better Blood Flow Sitting for long periods of time can cause a range of health problems, including neck pain and back pain. A standing desk with a walking path lets you move around during the day, and helps alleviate these issues by increasing blood circulation throughout your body. A treadmill underneath your desk can also help you burn calories, which can improve your overall health and wellbeing. According to research, the best method to boost your productivity is to incorporate the exercise routine into your day-to-day routine. Studies have also shown that the brain works better when you are moving and utilizing your muscles. In fact, one study found that those who completed tasks that required fine motor skills performed 20 percent worse sitting down when they moved while working. Moving around improves blood flow to the brain, which can help you focus and think clearly. Walking helps you stay focused and alert during the daytime. It can also prevent issues that arise from long hours of sedentary work like poor circulation, which causes swollen feet, varicose veins or blood clots. Another benefit of treadmill desks is that it can assist to ease neck and back pain. The standing position allows your spine to elongate and relieve pressure on spinal discs. But, you should be careful and follow proper ergonomics when incorporating standing desks to your work routine. Sitting too long can cause the discs in the lumbar region to get compressed, which could put strain on the lower back and shoulders. Sitting can accentuate the back's curve which can cause discomfort in your back or neck. Standing can help ease this pain because it relieves the pressure on your spine while allowing for an ideal posture and straight back. While you can work on a treadmill while seated the majority of treadmill desks are built to accommodate a desktop computer and monitor. The desks might not be as stable, and this may impact your ability to do tasks that require fine motor skills. Additionally the constant movement of a treadmill desk can be distracting for coworkers, and it may interrupt your concentration. Therefore, it's important to set up a treadmill desk only in areas where you can be comfortable working with others around you. Creativity Boosted The act of standing and walking is an active and stimulating method of boosting creativity. When we sit down, we are accustomed to seeing our work from a sea-level view (except for the things that might be at our desk). When you get up and walk towards your desk, your perspective shifts. It's like you're on a balcony looking down at the world. This new visual perspective can trigger all kinds of imaginative ideas and thoughts. Exercise is directly related to creativity. In a study where participants were asked to think of possibilities for the objects they were using, those who went on a short walk after their brainstorming exercise came up with 60 percent more ideas than those who remained in their seat. Sitting for long periods of time can negatively affect the brain. It makes it difficult to focus and think clearly. If you have a standing desk that allows you to move, you can concentrate better and your brain will be more creatively. A Latvian startup said that its employees who used standing desks with a walking path experienced a 10% increase of productivity. This was in addition to other well-known health benefits of walking to work, such as less stress and fatigue. The ability to think creatively when you walk around your desk is one of the reasons more and more businesses are ditching their chairs and replacing them with standing desks. The popularity of this latest office style has spread to school campuses where organizations such as Stand Up Kids are trying to convince schools that the best way for kids to learn is by standing for the entire day while working. While studies on standing and productivity is mixed, most experts agree the overall trend favors standing. Dan Kois, a reporter for New York Magazine, tried to complete a whole month at his standing desk and proclaimed it to be "the most productive month of my life". The benefits of having a standing desk that moves are obvious. Reduced Stress Researchers have discovered that moving around throughout the day can help reduce stress levels. This is due to exercise increasing blood flow and stimulates the brain. It helps you focus and improves your cognitive performance. It also helps keep your mood stable, and it can even reduce the risk of a variety of health issues. If you don't have a treadmill desk, you can still enjoy the same benefits using a standing desk. However, you'll need to be sure that your back lumbar is supported, and your desk needs to be elevated to allow you to see your computer screen without needing to tilt it or bend over. You'll also want to take into consideration your space, and whether it can accommodate a desk chair. Some standing desks can be adjusted in height, which makes it easier to change between standing and sitting throughout the day. There are also desk converters, which allow you to work from a standing desk while sitting down. Or treadmill-based workstations, that can be adjusted up and down to allow you to stand or sit. Some studies have demonstrated that employees who use treadmill desks with walking tracks are able to complete their work faster than those who do not. This is likely because when employees walk while working, they're able concentrate on their tasks more easily and maintain a consistent level of activity. Other studies have found that using a treadmill in the workplace can reduce the amount time spent sitting down and can lead to serious health problems. In addition studies have revealed that those who use a treadmill workstation are less likely to suffer negative effects on their physical and psychological health in comparison to those who don't. It's important to note however that more research is needed in order to better understand the effects of these kinds of workplace interventions, including those that use active workstations, such as treadmill desks. Studies that utilize randomization, more extended follow-up periods and larger sample sizes will be helpful in determining how these types of fitness programs for offices can positively impact employee health.