Hip-hop sensation Megan Thee Stallion spoke candidly about her struggles with mental health and the importance of self-care in a latest conversation with the press. The Grammy-winning artist discussed how she prioritizes her mental well-being while dealing with the demands of her career.
 
 In the conversation, Megan explained how giving herself time to recharge has become crucial for her. She stressed the need to protect her energy when it gets overwhelming. “Self-care is not selfish,” Megan said, noting that meditation and writing in a journal are key parts of her routine.
 
 In addition, Megan talked about how therapy has helped her, explaining that it has been an important resource in her journey toward emotional health. “Having someone to talk to has been a big part of my healing,” she revealed.
 
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 As someone who advocates for mental health awareness, Megan encouraged her fans to make self-care a priority, telling them “It's okay to not be okay,”.