Boost Your Health With a Treadmill Desk A treadmill desk might be the perfect solution for you if you are looking to improve your health and include walking into your daily workday. However, these devices can be costly and take up space. Choose models that fold easily to fit under your desk and features wheels to make it easy to transport. Make sure you know the maximum weight limit. Reduced Sedentary Time Many people struggle to stay active, especially in work-from-home environments. A walking treadmill desk allows employees to walk as they work. In addition to burning calories, this kind of exercise can also improve focus and improve productivity. Studies have demonstrated that adding walking to working hours can lessen the negative effects of sitting for prolonged periods of time. Researchers have discovered that treadmill desks enable users to perform both work and non-work related tasks. https://www.hometreadmills.uk/products/cosmo-buy-foldable-walking-pad-treadmill-1-10-kmh enjoy numerous benefits. They can be attributed to reduced sedentary time and improved health and fitness and achieving goals, such as daily step counts. The reasons behind using treadmill desks are the desire to decrease sitting for a long time and to become healthier and fitter, and also to reach goals related to work (Box and co., 2022). When choosing the ideal treadmill for your workstation, it is essential to think about your goals and requirements. Choose an ultra-compact model that can be easily tucked away under your desk when not in use. Look for features that will allow you to keep track of your progress, for example, a built-in pedometer and LED display. Consider the speed and the incline of your preferred treadmill, as they can affect how much exercise you can perform. If you are planning to share the use of your treadmill with coworkers be sure to choose an unobtrusive treadmill that doesn't cause disturbance to others. In addition to helping you lose weight and improve your overall health, a walking treadmill can also help relieve stress. Moderate exercise stimulates the brain to release endorphins which can help to elevate your mood and offer a natural escape from stressful situations. In fact the results of a recent study revealed that people who use treadmill desks were more relaxed and satisfied with their lives than those who didn't use a treadmill desk. Although treadmill desks may be a viable option to help reduce sitting time, future studies with randomization, longer intervals of follow-up, and larger samples will be required to evaluate the long-term impact of this type of office furniture on the body and mind. Nevertheless, for anyone who struggles to stay physically active throughout the day treadmill desks can be a great solution. Increased Circulation Sitting at a desk for long periods of time can impede circulation. Using a desk-side treadmill can boost blood flow and oxygen levels to the brain and other areas of the body, which increases energy levels and prevents fatigue. Several studies have shown that walking while working can help promote weight loss. Researchers from a study in 2013 followed 36 participants for an entire year, in order to determine how using a treadmill desk would affect their weight. Researchers found that people who used a treadmill-desk combination over the course of a whole year lost an average 1.4 kilograms (3 pounds). The average obese participant lost 3.4 kilograms 7.5 pounds over the same time frame. Studies on treadmills that are used at a desk have shown they can boost concentration, productivity and focus. These benefits are probably due to the fact walking stimulates your brain, causing it release endorphins which can help boost your mood. In addition, regular exercise can also lower blood pressure and decrease the risk of heart disease. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people may have trouble writing or typing while using a treadmill-desk combo. Some treadmill-desk combinations also create vibrations and noises that can be distracting to those near you. To better understand the benefits of the walking desk-combo further research needs to be conducted on the most effective ways to encourage the use of this type of workstation in the workplace. Future research could explore the possibility of incentives such as contests to count steps and rewards for achieving certain fitness goals could help more people to utilize this unique office tool. It is also important to research the reasons why people don't use treadmill desks as this will provide clues on how best to make them more attractive to people. Lower Risk of Heart Disease Sitting for long periods of time each day has been proven to increase the risk of health issues such as Type 2 diabetes, back pain, and heart disease. Under-the desk treadmills are a convenient solution to this problem, allowing you to do some light exercise while you work. You can use treadmill desks to walk at a very low speed, use phones or computers and perform other office tasks. (Most treadmill desks are adjustable between 1-5 mph). Airmet says that it takes practice to master these tasks when walking. However, once you get used to it, you'll be able to perform any task you normally do in a workplace. In a recent controlled randomized study, treadmill desks have been found to reduce daily hours of sedentary and improve cardiovascular health among people who work in sedentary environments. The results of this study confirm prior research that has revealed that treadmill desks are associated with positive changes in energy expenditure, sedentary behavior and cardiometabolic health, compared to sitting at a standard desk. The calorie-burning benefits of under-the-desk treadmills are also confirmed by a myriad of studies that have revealed the connection between long periods of sitting and adverse metabolic outcomes, such as elevated blood sugar levels, higher body fat, low cholesterol and high HDL ("good") cholesterol and elevated glucose levels (Batchelder and Washington, 2021). Desk treadmills are a great way to incorporate more exercise into your routine. However, they shouldn't be your sole source of exercise. The treadmill desk can cause motion sickness in some people. This is particularly true in the case of someone who has never tried an exercise machine previously or isn't familiar with working on a computer sitting upright. Furthermore, if you have a desk that is set at a height that is not appropriate for your body, it may cause back or posture issues over a prolonged period of time. To avoid back pain, it is best to start by taking short walks and increase the time gradually. Weight Loss A treadmill that you walk on is a great way to burn calories during your workday without sacrificing productivity. By combining brisk walking with stationary work, you can boost your metabolism and shed pounds while improving blood circulation. It can even stop varicose veins from occurring and decrease leg pain. You can boost your energy by incorporating an under-desk walk treadmill in your morning routine. A recent study found that those who use treadmills at their desks burn an extra 100-130 calories per hour compared to those who just sit. This calorie burn might not seem like a lot, but over time it adds up. When combined with a healthy diet and regular exercise, the treadmill at work can help promote weight loss. You can improve your balance and posture by adding treadmill walks to your routine. However, you should be aware that if you're not in good posture or use improper shoes when working in this type of environment, it may increase low back and neck discomfort over the long run. It is best to gradually move to a desk equipped with treadmill and increase the amount of time you spend there. The top treadmill desks available feature a remote control so that you can adjust your speed easily as well as an LED display that shows your progress as well as other important information. Some models provide different exercise options, like manual or automatic incline adjustments which can make a significant difference in the strain placed on your knees and back. Before buying a treadmill you should also consider that some treadmills are noisy. This could be a problem if you share an office or work with other people. If you're worried about this, you can get headphones that block out noise for your computer. When trying out a new treadmill desk it is recommended to start slow and only use the unit for short periods of time for the first week. After that, you can gradually increase the amount of time you spend on it each day. Most people use the treadmill for 30 minute intervals during their workday. However, this may differ based on your fitness goals and levels of comfort.