https://www.hometreadmills.uk/products/walden-f2200-ultra-flat-under-desk-treadmill Benefits of a Walking Machine For Desk A treadmill under your desk is a great method to reduce your risk of obesity and other health issues caused by sedentary working habits. It's also a great option to increase productivity by keeping you physically active. While the majority of walking desks have low maximum speeds This type of exercise should be seen as a light calorie burn rather than a sweat-inducing workout. Improved Blood Circulation When you exercise on a treadmill under your desk, the movement of your feet and legs helps blood flow properly throughout your body. This boost in circulation helps to keep your muscles, connective tissues, and intervertebral discs healthy by delivering oxygen and nutrients to them. It also prevents stiffness and helps you feel more alert and productive throughout the day. The increased blood flow that comes with using a treadmill for your desks can also help to reduce stress. Walking can trigger the release of endorphins in your body, which are well-known to boost mental and physical well-being. Long periods of sitting can lead to feelings of sluggishness and fatigue, which could make staying focused on your work tasks difficult. By including a treadmill desk into your routine, you can combat these effects. It will provide light exercise and help you achieve the recommended number of steps per day. Many people find it difficult to fit regular exercise in their busy lives. Sedentary lifestyles have been linked to a variety of health issues and decreased life expectancy. By using a walking desk it is possible to get moderate exercise every hour and avoid the negative effects of sitting for prolonged periods. Find a treadmill desk that's the correct height for your laptop and monitor. Your back and neck could be affected by a workspace that is set at a terribly low height over time. Select a treadmill with low speeds to avoid muscular and joint pai